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You’re Cordially Invited To A

HEALTH, WEALTH & FITNESS RETREAT

3 days at Fairmont Sonoma Mission Inn & Spa

May 10-12, 2024

Sponsored by Embley Fitness Group and Karen Jaber.

LIVE YOUR LIFE WITH VIBRANT
HEALTH & WELL-BEING!

Experience this exclusive weekend retreat focused on strength and weight training, education on best practices for optimizing health, and strategies to take charge of your financial future. Stay at the luxurious 5-star Sonoma Mission Inn & Spa with geothermal pools, rejuvenating spa treatments, and farm-to-table dining.

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A perfect setting to take some time for yourself.

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ABOUT
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100 Boyes Blvd., Sonoma - California 95476

Hotel discounted rates aren’t guaranteed after April 10th.

LOCATION

SPEAKERS / TRAINERS

DR. LIZELLEN LA FOLLETTE | MD, BOARD-CERTIFIED OB/GYN

A globally recognized, board-certified OB-GYN leader, educator and researcher focused on comprehensive healthcare for women, and a medical advisor and consultant to innovative technology start-ups immersed in improving women’s health. Serves on the Board of Trustees of the Buck Institute and a member of the Buck Institute for Research on Aging’s Global Consortium for Reproductive Longevity & Equality (CRLE).

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B.A. Harvard University, 1980 | M.D. Case Western Reserve University, 1988 | Residency, Obstetrics and Gynecology, Case Western Reserve University, 1988-1992 | Board Certification, American Board of Obstetrics and Gynecology, 1995

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MARK EMBLEY | PERSONAL TRAINING & STRENGTH/CONDITIONING SPECIALIST (EMBLEY FITNESS GROUP)

Over 25 years’ experience in group and individual sessions with a client base ranging from sedentary individuals to sport specific athletes looking to increase speed, power and strength. Instruction is tailored to individual needs and based on functional movements to ensure progression without overload.

 

Credentials: BA Exercise & Sports Science

Certificates: Personal trainer, Youth fitness/soccer coach, Strength & conditioning specialist, Functional fitness, Senior fitness, Orthopedic exercise specialist

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KAREN JABER | BS, MBA

With more than 25 years in the financial planning industry, Karen has eruditely developed a wholistic approach to helping people with their financial wellbeing. She educates her clients not only on their financial fitness journey but is intensely passionate about her clients enjoying health, vitality and longevity in their retirement. Her philosophyis if you’re healthy, you’re ultimately wealthy too.

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DAWN CATHERINE | TAX ADVISOR

Dawn is the President of a Full-Service Accounting Firm offering business bookkeeping, tax preparation for individuals, corporations, partnerships, LLCs and trusts, and Fiduciary services as successor trustee. She has been advising clients for more than 25 years.

SPEAKERS / TRAINERS

AGENDA*

*Times may vary

FRIDAY, MAY 10

AFTERNOON

Registration/Arrival 4PM-5PM

EVENING

Dinner at Sante Restaurant, Sonoma Mission Inn

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SUNDAY, MAY 12

MORNING

Boot camp led by Mark Embley

Stretching class in the fitness center

Brunch - Farewell Discussion

AFTERNOON

Departures

SATURDAY, MAY 11

MORNING

Strength training class led by Mark Embley

Health & Aging, Dr. Lizellen La Follette

The Value of Strength Training. Mark Embley

AFTERNOON

Financial Fitness Strategies, Karen Jaber, Financial Advisor

Everything Taxes, Dawn Catherine, Tax Advisor

Spin Class, Randi Lachter

LEISURE TIME

Enjoy the spa, geothermal pools and bathing rituals

EVENING

Dinner

AGENDA
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EVENT REGISTRATION

FULL PROGRAM ADMISSION OF $985.00 INCLUDES*:

  • All meals, access to spa facilities, yoga, coupon for Dexascan body composition

  • Presentations from Dr. Lizellen La Follette, Karen Jaber, Dawn Catherine & Mark Embley

  • Strength training and fitness classes with personal trainer Mark Embley

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*Full program without fitness classes: $675

*Saturday only - meals and speakers: $500

*Guest rooms are not included. Contact Sonoma Mission Inn at

707.938.4250 for the discounted room rate of $499/night and ask for the group rate listed under Embley Fitness. Hotel discounted rates aren’t guaranteed after April 10th.

REGISTER

COMING EVENTS

Mud Obstacle Course

Embley Obstacle Race

June 2, 2024 - Monterey

MORE INFORMATION COMING SOON

COMING EVENTS
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