LIVE YOUR LIFE WITH VIBRANT
HEALTH & WELL-BEING!
Experience this exclusive weekend retreat focused on strength and weight training, education on best practices for optimizing health, and strategies to take charge of your financial future. Stay at the luxurious 5-star Sonoma Mission Inn & Spa with geothermal pools, rejuvenating spa treatments, and farm-to-table dining.
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A perfect setting to take some time for yourself.



SPEAKERS / TRAINERS

DR. LIZELLEN LA FOLLETTE | MD, BOARD-CERTIFIED OB/GYN
A globally recognized, board-certified OB-GYN leader, educator and researcher focused on comprehensive healthcare for women, and a medical advisor and consultant to innovative technology start-ups immersed in improving women’s health. Serves on the Board of Trustees of the Buck Institute and a member of the Buck Institute for Research on Aging’s Global Consortium for Reproductive Longevity & Equality (CRLE).
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B.A. Harvard University, 1980 | M.D. Case Western Reserve University, 1988 | Residency, Obstetrics and Gynecology, Case Western Reserve University, 1988-1992 | Board Certification, American Board of Obstetrics and Gynecology, 1995

MARK EMBLEY | PERSONAL TRAINING & STRENGTH/CONDITIONING SPECIALIST (EMBLEY FITNESS GROUP)
Over 25 years’ experience in group and individual sessions with a client base ranging from sedentary individuals to sport specific athletes looking to increase speed, power and strength. Instruction is tailored to individual needs and based on functional movements to ensure progression without overload.
Credentials: BA Exercise & Sports Science
Certificates: Personal trainer, Youth fitness/soccer coach, Strength & conditioning specialist, Functional fitness, Senior fitness, Orthopedic exercise specialist

KAREN JABER | BS, MBA
With more than 25 years in the financial planning industry, Karen has eruditely developed a wholistic approach to helping people with their financial wellbeing. She educates her clients not only on their financial fitness journey but is intensely passionate about her clients enjoying health, vitality and longevity in their retirement. Her philosophyis if you’re healthy, you’re ultimately wealthy too.

DAWN CATHERINE | TAX ADVISOR
Dawn is the President of a Full-Service Accounting Firm offering business bookkeeping, tax preparation for individuals, corporations, partnerships, LLCs and trusts, and Fiduciary services as successor trustee. She has been advising clients for more than 25 years.
AGENDA*
*Times may vary
FRIDAY, MAY 10
AFTERNOON
Registration/Arrival 4PM-5PM
EVENING
Dinner at Sante Restaurant, Sonoma Mission Inn
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SUNDAY, MAY 12
MORNING
Boot camp led by Mark Embley
Stretching class in the fitness center
Brunch - Farewell Discussion
AFTERNOON
Departures
SATURDAY, MAY 11
MORNING
Strength training class led by Mark Embley
Health & Aging, Dr. Lizellen La Follette
The Value of Strength Training. Mark Embley
AFTERNOON
Financial Fitness Strategies, Karen Jaber, Financial Advisor
Everything Taxes, Dawn Catherine, Tax Advisor
Spin Class, Randi Lachter
LEISURE TIME
Enjoy the spa, geothermal pools and bathing rituals
EVENING
Dinner

EVENT REGISTRATION
FULL PROGRAM ADMISSION OF $985.00 INCLUDES*:
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All meals, access to spa facilities, yoga, coupon for Dexascan body composition
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Presentations from Dr. Lizellen La Follette, Karen Jaber, Dawn Catherine & Mark Embley
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Strength training and fitness classes with personal trainer Mark Embley
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*Full program without fitness classes: $675
*Saturday only - meals and speakers: $500
*Guest rooms are not included. Contact Sonoma Mission Inn at
707.938.4250 for the discounted room rate of $499/night and ask for the group rate listed under Embley Fitness. Hotel discounted rates aren’t guaranteed after April 10th.
COMING EVENTS

Embley Obstacle Race
June 2, 2024 - Monterey
MORE INFORMATION COMING SOON