One Day Retreat
Sat, Jul 20
|Fairmont Sonoma Mission Inn & Spa
Time & Location
Jul 20, 2024, 8:30 AM – 7:00 PM
Fairmont Sonoma Mission Inn & Spa, 100 Boyes Blvd, Sonoma, CA 95476, USA
About the event
LIVE YOUR LIFE WITH VIBRANT HEALTH & WELL-BEING!
Experience this exclusive weekend retreat focused on strength and weight training, education on best practices for optimizing health, and strategies to take charge of your financial future. Stay at the luxurious 5-star Sonoma Mission Inn & Spa with geothermal pools, rejuvenating spa treatments, and farm-to-table dining.
A perfect setting to take some time for yourself.
SATURDAY JULY 20th
MORNING - times are approximate
8:30 am: Breakfast, and the Value of Strength Training, Mark Embley
9:45 am - 11 am: Health and Aging, Dr. Lizellen LaFollete
11 am: Strength training in the Fitness Studio
12:30 pm: Lunch
1:30 pm: Financial Fitness, Karen Jaber
2:15 pm: Everything Taxes, Dawn Catherine
3:15 pm: Boot Camp in the Fitness Studio
4:30 pm: Wine tasting, gathering in the bar for discussion, Happy Hour
